Dwayne Johnson’s training story is almost legendary.

Dwayne Johnson (stage name The Rock).

“Scorpion King” Dwayne Johnson (stage name The Rock) is still known as the muscular god of Hollywood. Possesses extremely impressive body measurements including: height 1m93 and weight 122 kg. That has helped him succeed when playing heroic, brave characters in movies: Hercules, GI Joe 2: Retaliation, Pain and Gain, Fast and Furious… Strong, ideal male body Actors are the desire of millions of men all over the planet. To get that wrestler’s body, The Rock had to follow an extremely strict diet and exercise regimen for many years.

The Rock’s “Million Dollar Muscle”.

Rarely would anyone believe that every day, he diligently practices with a regular amount and time. He will practice 6 days/week and start at 4 am. “For me, exercise is meditation, yoga, mountain climbing, cycling, therapy… they are all one. I love working out. Working out makes me feel great,” The Rock shared.

First, the actor will spend an hour doing cardio exercises to warm up his muscles, then start lifting weights for an hour and a half to warm up his body. The Rock focuses on building a very special muscle group by focusing on one main muscle group each week such as arms, legs, abdomen, chest… According to this actor, the human body has many types of muscles.

The most expensive actor in the action movie genre today has a harsh diet and exercise regimen.

The muscle star added: “I like to practice when the sun is shining because then my mind is refreshed and not tired. At that time, I wear headphones to listen to music and focus 100% on training.” .

Regarding nutrition, The Rock also strictly adheres to maintaining 6-7 meals a day with a total amount of meat up to 4-5 kg ​​and an estimated 5 to 8 thousand calories. The amount of meat he consumes is 10 times that of a normal person, enough to meet the nutritional needs of his body during exercise. Mainly red meats such as pork tenderloin, beef… “That is enough protein to build strong muscles. And everything in the diet is carefully measured according to the body goals I am aiming for. High in protein, rich in good carbs and lots of vegetables, nutrition is very important,” the actor shared. And his diet has hardly changed over the years.

 Dwayne Johnson’s training story is almost legendary.

Many people expressed admiration for his determination to train and build muscle.